Self Time Machine

            Let’s face it, the healthier and fit the person is, the longer and happier they will live. Every day we go through making a choice on what we want to eat. These choices, when it comes down to it, are healthy or unhealthy.

There is no need not to think about your body and the nutrients your body so readily deserves. If our country continues to make these bad choices of and add to the weight of our country then the bad habit will become normal to our future generation. It is beneficial to you and the people around you to eat healthier foods on a regular basis because it will save and even prolong the lives of your loved ones. It is commonly said that healthier foods don’t taste as good as fat and greasy food. This is no excuse when it comes to your body. Nobody likes to go through their day without energy or constantly complaining about something you don’t like about your body or how its feeling. You can do something as simple as eating an apple a day, which has several health benefits that people don’t know about. Check out the link I’ve posted on 10 healthy foods under a dollar. Start as simple as that, once you notice how it makes you feel you will begin to do more for your health.

Something that I don’t understand is why in the world people don’t exercise when they know it’s good for them. We have all this time during our day and somehow we can’t find the time, recommended thirty minutes, to work out for our body and our own sake. There are unlimited sites that give you tips on how long you should work out, which workouts are best for you, the many benefits, and several examples of people who are happy from doing it. The hardest thing about working out and getting the full benefits from it is staying consistent. Mix up your workouts, listen to music, and watch T.V., there is no way you can have “it’s boring,” as an excuse. If you want to go straight to the future with very little body problems, you should definitely consider working out and eat healthy on a day-to-day basis. I want the world to be a healthier and happier place. Keep your body in mind and give it the things it needs and it won’t let you down.